STEVE REEVES REVEALS HOW TO MAKE YOUR OWN HERCULES PROTEIN SHAKE AT HOME!!
Recipe Information
Protein Shake
Cultural Context
The protein shake has gained popularity as a quick, nutritious option for athletes and fitness enthusiasts worldwide. Originating from the need for convenient protein sources, it has evolved into various forms, incorporating fruits, vegetables, and nut butters. Today, it's a staple in many diets, especially among those looking to enhance their protein intake post-workout.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk reduces calories while maintaining creaminess
Place 400 ml of freshly squeezed orange juice in the blender.
Peel the banana and add it whole to the blender.
Add 2 raw eggs to the blender.
Add 1 tablespoon of collagen to the blender instead of Nox gelatin.
Add 1 scoop of Old School Labs vintage brawn protein powder (vanilla) to the blender.
Blend all the ingredients until smooth.
Serve and enjoy the shake.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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