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Delicious Protein Shake Recipe

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Recipe Information

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Video-Specific Recipe

Protein Shake

Cultural Context

The protein shake has gained popularity as a quick, nutritious option for athletes and fitness enthusiasts worldwide. Originating from the need for convenient protein sources, it has evolved into various forms, incorporating fruits, vegetables, and nut butters. Today, it's a staple in many diets, especially among those looking to enhance their protein intake post-workout.

GlobalDEdrink
10 min
easy
4 servings
Servings4
2 cups water
1 scoop green superfood powder (Amazing Grass)
1 teaspoon psyllium husk powder
1 scoop collagen powder
1 banana
1 raw egg
1 tablespoon organic peanut butter
1 scoop protein powder (MRE Light from Redcon1)
ice cubes

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess

1

Fill a blender with 2 cups of water.

2

Turn on the blender before adding ingredients to prevent sticking.

3

Add 1 scoop of green superfood powder to the blender.

4

Add 1 teaspoon of psyllium husk powder to the blender.

5

Add 1 scoop of collagen powder to the blender.

6

Add 1 banana to the blender.

7

Crack 1 raw egg into the blender.

8

Add 1 tablespoon of organic peanut butter to the blender.

9

Add 1 scoop of protein powder to the blender.

10

Add ice cubes to the blender while it is running at full speed.

11

Blend until smooth, adjusting speed to minimize bubbles on top.

Cooking Techniques

blending

Equipment Needed

Vitamix blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Allergens

milkpeanuts

Also Known As

Protein SmoothieProtein Drink
Local Name: Prote shake

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