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Healthy Blender Recipe From TikTok from TRYING Crazy TIK TOK Food Hacks and Cooking Recipes

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Robby Clips
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Recipe Information

Recipe Available
Video-Specific Recipe

Protein Shake

Cultural Context

The protein shake has gained popularity as a quick, nutritious option for athletes and fitness enthusiasts worldwide. Originating from the need for convenient protein sources, it has evolved into various forms, incorporating fruits, vegetables, and nut butters. Today, it's a staple in many diets, especially among those looking to enhance their protein intake post-workout.

GlobalDEdrink
10 min
easy
4 servings
Servings4
2 frozen bananas
2 cups milk of your choice
1 teaspoon vanilla extract
1/2 cup powdered peanut butter
1/4 cup chocolate chips
1 cup frozen strawberries

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess

1

Add as many banana slices as you want to the blender.

2

Add a little milk to the blender.

3

Add a splash of vanilla extract to the blender.

4

Scoop in powdered peanut butter (instead of regular peanut butter).

5

Blend the mixture until smooth.

6

If the mixture is too thick, add a little more milk and blend again.

7

Scoop the finished ice cream into a bowl.

Cooking Techniques

blending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Allergens

milkpeanuts

Also Known As

Protein SmoothieProtein Drink
Local Name: Prote shake

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