Homemade 22g Protein Shake | Healthy Breakfast Smoothie Recipe with No Sugar, Super Creamy | Hindi

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess

Introduce the recipe as a creamy chocolate shake rich in protein.

Mention that the shake is suitable for Navratri fasting and is naturally sweetened without refined sugar.

Prepare the ingredients: soak hard dates in warm water for 5 minutes if they are not soft.

Add light coconut milk to a blending jar.

Add half a cup of puffed amaranth to the jar.

Add roasted pumpkin seeds and sunflower seeds to the jar.

Add homemade low-fat paneer made from skim milk to the jar.

Add 100% pure unsweetened cocoa powder to the jar.

Add 1 tablespoon of 100% natural peanut butter to the jar, ensuring it contains only peanuts.

Add 2 to 3 dates after removing the seeds to the jar.

Blend all ingredients together until smooth and creamy, adjusting consistency with water or nut milk if too thick.

Pour the smoothie into a glass or jar and optionally sprinkle cocoa or seeds on top.

Enjoy the smoothie as a breakfast or post-workout meal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens