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DRINK THIS PROTEIN SHAKE FOR A BIGGER BUTT FAST! | Get thick quick booty growth

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JazaéNicole
JazaéNicole
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Recipe Information

Recipe Available
Video-Specific Recipe

Protein Shake

Cultural Context

The protein shake has gained popularity as a quick, nutritious option for athletes and fitness enthusiasts worldwide. Originating from the need for convenient protein sources, it has evolved into various forms, incorporating fruits, vegetables, and nut butters. Today, it's a staple in many diets, especially among those looking to enhance their protein intake post-workout.

GlobalDEdrink
10 min
easy
4 servings
Servings4
1 cup black coffee
2 scoops mass gainer protein powder
1 cup coconut milk
2 tablespoons honey
2 tablespoons peanut butter
1 cup ice
1 scoop collagen

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess

1

Make black coffee using a Keurig, preferably hours before making the protein shake for better consistency.

2

Add a scoop of mass gainer protein powder to the blender.

3

Pour in a little bit of coconut milk to thicken the shake.

4

Mix the protein powder and milk together in the blender.

5

Add ice to the blender after mixing the protein and milk.

6

Blend until you achieve a thick consistency with some ice chunks.

7

If desired, add honey for sweetness.

8

Add peanut butter for extra gains if desired.

9

Add collagen to the mixture for skin benefits.

10

Blend again until fully combined and smooth.

Cooking Techniques

blending

Equipment Needed

blendermeasuring cupsglass

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Allergens

milkpeanuts

Also Known As

Protein SmoothieProtein Drink
Local Name: Prote shake

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