How to Make a High-Quality Protein Shake with a Blender (EP6 - GYM BEGINNER SERIES)
Recipe Information
Protein Shake
Cultural Context
The protein shake has gained popularity as a quick, nutritious option for athletes and fitness enthusiasts worldwide. Originating from the need for convenient protein sources, it has evolved into various forms, incorporating fruits, vegetables, and nut butters. Today, it's a staple in many diets, especially among those looking to enhance their protein intake post-workout.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk reduces calories while maintaining creaminess
Add 1 cup of almond milk to the blender
Add 1-2 scoops of whey protein powder to the blender
Add 1 cup of strawberries to the blender
Add 1 handful of spinach to the blender
Add 1 cup of non-fat Greek yogurt to the blender
Add 1 tbsp of almond butter to the blender
Blend all ingredients together until smooth
Enjoy the shake, which yields roughly 20 ounces
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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