Curried Fish

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

Heat oil in a frying pan until hot enough to prevent fish from sticking.

Season the haddock fish fillet with salt and black pepper on both sides.

Brown the fish in the frying pan for a few minutes on each side.

Change gloves for hygiene after handling fish.

Cut the onions while the oil heats up.

Add baby plum tomatoes to the pan and let them burst.

Add half of the scotch bonnet pepper to the pan.

Remove the fish from the frying pan and drain most of the oil, leaving a little.

Add curry powder to the remaining oil in the pan without burning it.

Pour in boiling water and let the curry cook for approximately 15 minutes.

After 15 minutes, add the fish back to the curry sauce and flip them gently.

Add more salt to taste, if needed.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens