Fried Lamb with Pumpkin. Falai Mamoe Maukegi

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a unique flavor, while margarine is cost-effective.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water

Vegetable broth is lighter, while water is a free option.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and minced garlic; sauté until translucent, about 3-4 minutes.

Season the lamb with salt, black pepper, and paprika; add to the skillet.

Cook the lamb until browned on all sides, about 6-8 minutes.

Remove the lamb and set aside, keeping it warm.

In the same skillet, add cubed pumpkin and cook for 5-7 minutes until slightly tender.

Stir in rosemary, thyme, and bay leaves; cook for another 2-3 minutes.

Return the lamb to the skillet; add chicken broth and lemon juice.

Cover and simmer for 15-20 minutes until the lamb is tender and the pumpkin is cooked through.

Adjust seasoning with salt and pepper to taste.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Equipment Needed

Spice Level: