Salty Fish( maleh) salad /maleh salad/ Emirati maleh salad /Omani salad/
Recipe Information
Emirati Maleh Salad
Cultural Context
Emirati Maleh Salad originates from the coastal regions of the UAE, where fishing is a traditional livelihood. This salad showcases the region's love for fresh ingredients and salted fish, often enjoyed during gatherings and celebrations. Today, it reflects a blend of traditional and modern culinary practices, with variations found in many Middle Eastern cuisines.
maleh (salted fish)
🥗Healthier: grilled fish
💰Cheaper: canned tuna
Grilled fish is lighter, while canned tuna is more accessible.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil offers health benefits, while vegetable oil is budget-friendly.
Soak the maleh in water overnight to reduce its saltiness.
Boil the maleh in hot water until cooked.
Remove any black parts from the maleh and discard them.
Place the boiled maleh in a bowl.
Add 2 slices of white bread and white vinegar to the bowl.
Add sliced tomatoes and chopped onions.
Season with black pepper and lemon juice.
Drizzle with olive oil and mix everything well.
Serve immediately.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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