Healthy Buckwheat Crackers! Easy Protein Snack! Crispy and Better Than Chips!

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil provides healthy fats, while sunflower oil is more affordable.

buckwheat flour

🥗Healthier: quinoa flour

💰Cheaper: whole wheat flour

Quinoa flour is high in protein, while whole wheat is less expensive.

Process the green buckwheat into a fine flour.

Add 1 tablespoon of chia seeds, 1 tablespoon of nigella seeds, 1 teaspoon of paprika, 3 tablespoons of olive oil, and 1 teaspoon of salt to the buckwheat flour.

Mix well to combine all the ingredients.

Add chili pepper to taste.

Pour in 100ml of water and stir until a dough forms.

Roll out the dough between two sheets of parchment to get the perfect thickness.

Bake at 180°C (approximately 350°F) for 15 minutes.

Let the crackers cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens