Flavorful Kale & Beef Stir Fry/ Easy Ethiopian- Inspired Recipe

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

berbere spice

🥗Healthier: curry powder

💰Cheaper: paprika + cayenne

Curry powder can provide similar warmth and flavor.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more tender and widely available.

Heat clarified butter in a large skillet over medium heat.

Add diced and sliced onions and sauté until translucent.

Stir in minced garlic and cook until fragrant.

Add bell peppers and jalapenos; sauté until softened.

Incorporate beef pieces and sear until golden brown.

Sprinkle in cardamom, black pepper, and chili powder; stir well to combine.

Add fresh kale and gently steam until wilted.

Season with salt and additional oil as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary