Hummus Lovers: These 3 Oil-Free Recipes Are a Must-Try! #oilfree #vegan

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being versatile.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder offers similar flavor with longer shelf life.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice can provide a similar tangy flavor.

Drain and rinse 2 cans of chickpeas and save the liquid from one can.

Combine chickpeas, 1/4 cup lemon juice, just under 1/4 cup tahini, 1 tablespoon dark miso, 1 clove garlic, and 1/4 cup nutritional yeast in a food processor.

Blend until creamy, scraping down the sides as needed.

For beet hummus, combine 1 can of chickpeas, 1 cooked red beet, 1/4 cup nutritional yeast, 1/4 cup lemon juice, 2 tablespoons tahini, and 1 tablespoon dark miso in the food processor and blend until creamy.

For green goddess hummus, combine 1 can of chickpeas, 1 cup basil, 1/2 cup parsley, 1/2 cup cilantro, 2 tablespoons chopped chives, 1 clove garlic, 1/4 cup pumpkin seeds, 1/4 cup raisins, 4 tablespoons lemon juice, 1 tablespoon white wine vinegar, 2 tablespoons nutritional yeast, 1 tablespoon miso, and 2 tablespoons tahini in the food processor and blend until creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens