Hummus with Quinoa Flaxseed Crackers #shorts

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being versatile.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder offers similar flavor with longer shelf life.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice can provide a similar tangy flavor.

Add 1 cup quinoa flour, 1.5 teaspoons salt, 1 teaspoon garlic powder, 0.5 teaspoon rosemary, and 0.5 tablespoon flax seeds to a bowl and mix well.

Add 1/3 cup warm water and 2 tablespoons olive oil to the dry ingredients and mix.

Knead the dough until combined.

Roll out the dough between two sheets of parchment paper until it's about an eighth of an inch thick.

Remove the top sheet of parchment paper and cut the dough into one-inch squares using a pizza cutter.

Transfer the parchment paper with the cut crackers onto a baking sheet.

Spray the crackers lightly with olive oil.

Bake the crackers in a preheated oven at 350 degrees Fahrenheit for 10 to 12 minutes.

Let the crackers cool on the baking sheet; they will get crispier as they cool.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens