HOW TO MAKE HUMMUS – Hummus recipe – Learn how to make hummus with my toddler with dried chickpeas

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being versatile.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder offers similar flavor with longer shelf life.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice can provide a similar tangy flavor.

Soak 500 g of dried chickpeas in water to make the blending process easier.

After soaking, boil the chickpeas until cooked.

In a blender, combine the cooked chickpeas, 1-2 tablespoons of olive oil, 5 cloves of garlic, juice from 3 lemons, 1 teaspoon of tahini, and salt to taste.

Blend the mixture until smooth, adding water as needed to achieve desired consistency.

Taste the hummus and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens