Easy & Healthy Homemade Hummus Recipe in Tamil/Hummus spread & dip/வெள்ளை கொத்துக்கடலை டிப் செய்முறை

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being versatile.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder offers similar flavor with longer shelf life.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice can provide a similar tangy flavor.

Soak 1 cup chickpeas in water for 8 hours.

Cook the soaked chickpeas until soft.

In a blender, add the cooked chickpeas, 1/4 cup tahini paste, 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 teaspoon garlic paste, and salt to taste.

Blend until smooth, adding water as needed to achieve desired consistency.

Taste and adjust seasoning with more salt or lemon juice if necessary.

Transfer the hummus to a serving bowl and drizzle with olive oil on top.

Sprinkle with chili flakes for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens