How to Make Homemade Hummus A Creamy and Delicious Recipe

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being versatile.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder offers similar flavor with longer shelf life.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice can provide a similar tangy flavor.

Add cooked chickpeas to the food processor.

Add minced garlic to the food processor.

Add about 1/3 cup of tahini to the food processor.

Add a little bit of cumin (optional) to the food processor.

Add some salt to the food processor.

Add about 1/4 cup of olive oil to the food processor.

Add the juice of half a lemon (about 2 tablespoons) to the food processor.

Blend all ingredients in the food processor until smooth and creamy.

While blending, add chickpea liquid or water to achieve desired consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens