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Recipe Information

Recipe Available
Video-Specific Recipe

Classic Creamy Hummus

Cultural Context

Hummus has roots in the Levant region, with claims of origin from various Middle Eastern countries. Traditionally served as a dip or spread, it embodies the communal spirit of sharing meals. In modern times, hummus has gained global popularity, often customized with various toppings and flavors, making it a versatile dish enjoyed worldwide.

Middle EasternILappetizer
15 min
easy
4 servings
Servings4
1 cup chickpeas
2 cloves garlic
1/2 cup tahini
1/4 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being versatile.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder offers similar flavor with longer shelf life.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice can provide a similar tangy flavor.

1

Chefs cook chickpeas in 40-pound kettles.

2

Dump the cooked chickpeas into a grinder.

3

Mix in garlic, tahini, and water.

Cooking Techniques

blending

Equipment Needed

blendermeasuring cupsmixing bowlspatula

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

sesame

Also Known As

HummusChummus

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