Hummus, Greek Yoghurt Dip & Fattoush Salad | Summer Meals | Amena Agha | 7 May 2025 | Masala TV

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being versatile.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder offers similar flavor with longer shelf life.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice can provide a similar tangy flavor.

Start by adding tahini to a food processor.

Add juice of one lemon after rolling it on the board to release juices.

Add 2 tablespoons of extra virgin olive oil.

Add 1 clove of garlic and salt to taste.

Add 1 can of boiled chickpeas.

Process for 30 seconds, scrape down the sides, and process again until desired smoothness is achieved.

Add 2 tablespoons of cold water and taste for salt, adjusting as necessary.

Serve in a ramekin, drizzle with olive oil, and sprinkle with sumac.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens