How To Make The Best HUMMUS | Daniel Fast Approved Snack | Vegan

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being versatile.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder offers similar flavor with longer shelf life.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice can provide a similar tangy flavor.

Soak chickpeas overnight in water.

Drain and rinse the soaked chickpeas.

Combine chickpeas, tahini, garlic, lemon juice, and cumin in a blender.

Blend until smooth, adding water as needed to reach desired consistency.

Drizzle in olive oil while blending for creaminess.

Season with salt to taste.

Transfer hummus to a serving bowl.

Drizzle with additional olive oil on top.

Garnish with paprika or parsley if desired.

Serve with pita bread or fresh vegetables.

Cooking Techniques

Spice Level:

Dietary

Allergens