Deep Freeze Atelier - Creton (Meat Spread) Recipe with Katrine Deniset

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats, while margarine is often more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are healthier, while crushed crackers can be cheaper.

Combine finely chopped onion, garlic, and pork in a large pot and mix with hands to create a mush.

Cover the mixture with water, about half a centimeter above the mush.

Heat the pot on high to mix the meat, then reduce to low heat.

Add salt, pepper, and better than bouillon to the mixture.

Add bay leaves and stir everything together.

Simmer uncovered for 2.5 to 3 hours, stirring occasionally and adding more salt and pepper to taste as needed.

After cooking, remove bay leaves and transfer to airtight containers, draining excess liquid if necessary.

Chill in the refrigerator overnight before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens