LONZA SUINA SUCCOSA NELLA PENTOLA PRESSIONE, FACILE E VELOCE / LOMBINHO SUINO NA PANELA DE PRESSÃO

pork loin

🥗Healthier: pork tenderloin

💰Cheaper: pork shoulder

Pork tenderloin is leaner, while pork shoulder is more affordable.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground black pepper

White pepper offers a different flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Brown sugar can be a cost-effective alternative.

Start by seasoning the pork loin with the marinade ingredients.

Combine 1 cup pineapple juice, 1 tablespoon salt, 1 tablespoon sugar, nutmeg to taste, ginger to taste, cayenne pepper to taste, 1/2 cup balsamic vinegar, 2 bay leaves, and 1 tablespoon minced garlic in a bowl.

Make deep holes in the pork loin with a fork to allow the marinade to penetrate.

Massage the marinade into the pork loin thoroughly and let it marinate for 2 hours in the refrigerator.

Heat the pressure cooker on maximum heat and add 50 ml of olive oil.

Sear the pork loin in the hot oil, turning to seal each side.

Add 1 large chopped onion and a bit of lemon juice to taste.

Pour in 2 cups of hot water and add the remaining marinade.

Close the pressure cooker and cook for 35 minutes after it reaches pressure.

After cooking, check the pork for tenderness and juiciness.

Caramelize slices of pineapple in a separate pan with 1 tablespoon of sugar.

Strain the broth from the pressure cooker and reserve for making a sauce.

In a separate pan, melt 1 tablespoon of butter and add 1 tablespoon of all-purpose flour, stirring to avoid lumps to create a sauce.

Cooking Techniques

Equipment Needed

Spice Level: