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Cornmeal Porridge | Easy Recipe | Breakfast

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Jehan Powell
Jehan Powell
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vegetariandairy-freegluten-freenut-free

Originating from the Caribbean, Cornmeal Porridge is a staple breakfast dish in Jamaica, often enjoyed for its comforting warmth and creamy texture. Traditionally made with simple ingredients, it reflects the island's agricultural heritage. Today, variations abound, with many adding fruits or spices, making it a beloved choice for breakfast across the globe.

Ingredients

  • cornmeal
  • water
  • milk
  • coconut milk
  • sugar
  • salt
  • vanilla extract
  • nutmeg

Instructions

  1. 1Bring water to a boil in a saucepan over medium heat.
  2. 2Whisk in cornmeal gradually to prevent lumps.
  3. 3Reduce heat to low and cook, stirring continuously, until thickened (about 10-15 minutes).
  4. 4Add milk and coconut milk, stirring to combine.
  5. 5Sweeten with sugar to taste and mix well.
  6. 6Stir in vanilla extract and nutmeg for flavor.
  7. 7Cook for an additional 5 minutes, stirring frequently.
  8. 8Remove from heat and let cool slightly before serving.

Ingredient Alternatives

coconut milk

Healthier: almond milk

Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more accessible.

sugar

Healthier: honey

Cheaper: brown sugar

Honey provides natural sweetness, while brown sugar is often less expensive.

Techniques

boilingstirring

Equipment

saucepanwhiskspoon
🌶️🌶️🌶️Lowdairy

Also Known As

Corn PorridgeCornmeal Breakfast

Ingredients

  • 2 cups cooked rice
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1/2 cup milk
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped parsley
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1Preheat the oven to 350°F (175°C).
  2. 2In a large mixing bowl, combine the cooked rice, shredded cheese, and grated Parmesan cheese.
  3. 3In a separate bowl, whisk together the eggs and milk until well combined.
  4. 4Add the egg mixture to the rice mixture and stir until everything is evenly mixed.
  5. 5Add the breadcrumbs, chopped parsley, garlic powder, onion powder, salt, and black pepper to the mixture and stir until fully incorporated.
  6. 6Grease a loaf pan with cooking spray or oil.
  7. 7Pour the mixture into the prepared loaf pan and press it down gently to pack it in.
  8. 8Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the loaf is set.
  9. 9Remove from the oven and let it cool for a few minutes before slicing.
  10. 10Serve warm as a side dish or main course.

Equipment

loaf panmixing bowlwhiskmeasuring cupsmeasuring spoonsspatula

Apple crumb cake is a popular dessert in many cultures, often enjoyed during the fall season when apples are in abundance.

Ingredients

  • 2 cups all-purpose flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup unsalted butter, softened
  • 1 cup granulated sugar
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/2 cup sour cream
  • 2 cups peeled and diced apples (such as Granny Smith)
  • 1/2 tsp cinnamon
  • 1/2 cup brown sugar
  • 1/2 cup rolled oats
  • 1/4 cup chopped walnuts (optional)

Instructions

  1. 1Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking pan.
  2. 2In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.
  3. 3In a large bowl, cream together the softened butter and granulated sugar until light and fluffy.
  4. 4Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract.
  5. 5Mix in the sour cream until well combined.
  6. 6Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  7. 7Fold in the diced apples and cinnamon until evenly distributed.
  8. 8Pour the batter into the prepared baking pan and spread it evenly.
  9. 9In a separate bowl, combine the brown sugar, rolled oats, and chopped walnuts (if using) to make the crumb topping. Sprinkle this mixture evenly over the batter.
  10. 10Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
  11. 11Allow the cake to cool in the pan for at least 15 minutes before slicing and serving.

Equipment

9x13 inch baking panmixing bowlswhiskspatulatoothpick

Chicken Chowmein has roots in Chinese cuisine, originally developed as a way to use leftover ingredients. It became popular in many countries, particularly in the West, where it is often adapted to local tastes. This dish is a staple in Chinese restaurants globally, showcasing a delightful combination of textures and flavors, making it a beloved meal for families and gatherings.

Ingredients

  • chicken
  • egg noodles
  • vegetable oil
  • soy sauce
  • ginger
  • garlic
  • bell peppers
  • carrots
  • cabbage
  • scallions
  • bean sprouts
  • sesame oil
  • cornstarch
  • black pepper
  • water
  • salt

Instructions

  1. 1Cook egg noodles in boiling water until al dente, then drain and set aside.
  2. 2Heat vegetable oil in a large skillet over medium-high heat until shimmering.
  3. 3Add sliced chicken to the skillet and cook until browned, about 5-7 minutes.
  4. 4Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.
  5. 5Add sliced bell peppers, carrots, and cabbage; stir-fry until vegetables are tender, about 3-4 minutes.
  6. 6In a bowl, mix soy sauce, sesame oil, and cornstarch with a splash of water to create a sauce.
  7. 7Pour the sauce over the chicken and vegetables, stirring to combine.
  8. 8Add cooked noodles to the skillet and toss everything together until heated through, about 2-3 minutes.
  9. 9Season with salt and black pepper to taste, adjusting as needed.
  10. 10Garnish with chopped scallions and bean sprouts before serving.

Ingredient Alternatives

egg noodles

Healthier: whole wheat noodles

Cheaper: spaghetti

Whole wheat noodles add fiber, while spaghetti is more accessible.

soy sauce

Healthier: low-sodium soy sauce

Cheaper: tamari

Low-sodium option reduces salt intake, while tamari is gluten-free.

vegetable oil

Healthier: olive oil

Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

chicken

Healthier: tofu

Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while thighs are less expensive than breasts.

Techniques

stir-fryingboiling

Equipment

large skilletpotmixing bowlcolander
🌶️🌶️🌶️Lowgluten

Also Known As

Chow MeinChicken Noodles

Ingredients

  • 3 lbs oxtails
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 carrots, sliced
  • 2 stalks celery, chopped
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups beef broth
  • 1/4 cup soy sauce
  • 2 tbsp Worcestershire sauce
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. 1Heat olive oil in a skillet over medium-high heat.
  2. 2Season oxtails with salt and pepper, then brown them in the skillet for about 5 minutes on each side.
  3. 3Transfer the browned oxtails to the slow cooker.
  4. 4In the same skillet, add onions, garlic, carrots, and celery; sauté for about 5 minutes until softened.
  5. 5Add the sautéed vegetables to the slow cooker with the oxtails.
  6. 6Pour in the diced tomatoes, beef broth, soy sauce, Worcestershire sauce, thyme, rosemary, and bay leaf.
  7. 7Stir to combine all ingredients in the slow cooker.
  8. 8Cover and cook on low for 8 hours or on high for 4 hours until the oxtails are tender.
  9. 9Once cooked, remove the bay leaf and adjust seasoning with salt and pepper if needed.
  10. 10Serve hot, garnished with fresh herbs if desired.

Equipment

slow cookerskilletcutting boardknife

Originating from the Caribbean, Rice & Peas is a staple dish often served alongside various meats and fish. Traditionally made with pigeon peas or kidney beans, it's a symbol of comfort and celebration, especially during festive occasions. Today, this dish has transcended borders, enjoyed in various forms around the world, showcasing the rich flavors of Caribbean cuisine.

Ingredients

  • rice
  • kidney beans
  • coconut milk
  • green onions
  • garlic
  • thyme
  • allspice
  • scotch bonnet pepper
  • salt
  • black pepper
  • water

Instructions

  1. 1Rinse rice under cold water until water runs clear.
  2. 2Soak kidney beans overnight in water.
  3. 3Drain beans and place in a pot with fresh water.
  4. 4Boil beans until tender, about 45 minutes.
  5. 5Add coconut milk, water, and seasonings to the pot with beans.
  6. 6Stir in rinsed rice and bring to a boil.
  7. 7Reduce heat to low and cover pot.
  8. 8Simmer until rice is cooked and liquid is absorbed, about 20 minutes.
  9. 9Remove from heat and let sit covered for 10 minutes.
  10. 10Fluff rice with a fork before serving.

Ingredient Alternatives

kidney beans

Healthier: black beans

Cheaper: pinto beans

Pinto beans are often less expensive and widely available.

coconut milk

Healthier: light coconut milk

Cheaper: milk

Light coconut milk reduces calories, while milk is a budget-friendly alternative.

Techniques

boilingsimmering

Equipment

potstrainermeasuring cupsspatula
🌶️🌶️🌶️Medium

Also Known As

Rice and PeasRice and Beans

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