Episode 10 - Cooking a Prego in the Namib Desert & Walvis Bay visit.

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork steak

Chicken is leaner and pork is often less expensive.

bread roll

🥗Healthier: whole grain bread

💰Cheaper: baguette

Whole grain offers more fiber, while baguettes can be less costly.

cheese

🥗Healthier: avocado

💰Cheaper: processed cheese

Avocado provides healthy fats, while processed cheese is often cheaper.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Broth adds flavor without alcohol, and vinegar is inexpensive.

Marinate beef steak in olive oil, crushed garlic, coriander, salt, and black pepper for at least 30 minutes.

Heat a grill or skillet over medium-high heat until hot.

Cook the marinated beef steak for 4-5 minutes on each side until desired doneness is reached.

Remove the steak from heat and let it rest for a few minutes.

Slice the bread roll in half lengthwise.

Spread mustard on the inside of both halves of the roll.

Layer lettuce, tomato, and onion on the bottom half of the roll.

Place the cooked steak on top of the vegetables.

Add cheese and pickles if desired.

Cover with the top half of the roll and press gently.

Serve immediately while warm.

Cooking Techniques

Spice Level: