Fish and dell recipe || village food cooking style || Mali cooking in nature

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is often more affordable.

vegetables

🥗Healthier: organic vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are budget-friendly and have a longer shelf life.

Clean and prepare the fish by removing scales and gutting if necessary.

Marinate the fish with lemon juice, garlic, ginger, and spices for at least 30 minutes.

Heat oil in a grill pan over medium-high heat until shimmering.

Place the marinated fish on the grill and cook for 5-7 minutes on each side until cooked through and flaky.

While the fish is grilling, chop the vegetables into bite-sized pieces.

Sauté the onions and garlic in a separate pan until translucent, about 3-4 minutes.

Add the chopped vegetables and cook until tender, about 5 minutes.

Season the vegetables with salt and pepper to taste.

Serve the grilled fish on a plate alongside the sautéed vegetables.

Garnish with fresh herbs if desired.

Cooking Techniques

Spice Level:

Allergens