Haricots verts au poulet - zarafa

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while chicken thighs are less expensive than breasts.

haricots verts

🥗Healthier: broccoli

💰Cheaper: frozen green beans

Broccoli is nutritious, and frozen green beans are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a cheaper alternative.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is a budget-friendly option.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced chicken to the skillet and cook until browned on all sides, about 6-8 minutes.

Incorporate diced tomato, bell pepper, and carrot into the skillet.

Season with thyme, bay leaf, salt, and black pepper.

Pour in chicken broth and bring to a simmer.

Add haricots verts and cover the skillet.

Cook for 10-12 minutes until the beans are tender but still crisp.

Stir in lemon juice and adjust seasoning if necessary.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: