Tripe de mouton

sheep tripe

🥗Healthier: beef tripe

💰Cheaper: pork tripe

Pork tripe is usually less expensive and more readily available.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

Clean the sheep tripe thoroughly under running water.

Cut the tripe into bite-sized pieces and set aside.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and green peppers; cook until softened, about 5-7 minutes.

Season with salt, black pepper, and cayenne pepper to taste.

Add the tripe pieces to the pot and stir to combine with the vegetables.

Pour in enough water to cover the tripe; add bay leaves and bring to a boil.

Reduce heat to low, cover, and simmer for 2-3 hours until the tripe is tender.

Add chopped carrots and potatoes; continue to simmer for another 30-40 minutes until vegetables are tender.

Adjust seasoning if necessary and stir in chopped cilantro before serving.

Serve hot with rice or bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary