My birthday celebrations| Lunch special: Moringa Chicken Deviled and Rice

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

moringa leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and cheaper than fresh moringa.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides similar acidity, while vinegar is often less expensive.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add diced tomatoes and bell peppers, cooking until softened, about 5 minutes.

Season with salt, black pepper, and cayenne pepper to taste.

Add chicken pieces to the pot, browning on all sides, about 5-7 minutes.

Pour in water to cover the chicken and bring to a boil.

Reduce heat to low, cover, and simmer until chicken is cooked through, about 25-30 minutes.

Remove chicken and shred it, returning it to the pot along with moringa leaves.

Cook until moringa is wilted, about 5 minutes.

Meanwhile, rinse rice under cold water until clear and boil in salted water until tender, about 15-20 minutes.

Fluff rice and serve alongside the moringa chicken mixture.

Garnish with lime juice and chopped cilantro before serving.

Cooking Techniques

Spice Level: