Plat du jour : le Fakoye, une Spécialité du Nord du Mali préparer par Mm Doumbia fanta Diakite

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often less expensive than beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is typically cheaper.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a nutritious alternative, while bulgur is often more affordable.

tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes enhance flavor, while canned are budget-friendly.

Prepare the meat and add it to the pot with onions and tomatoes.

Let it simmer for five minutes.

Add three bowls of water.

Mix in the flour with oil.

Once boiling, add the rice and spices.

Let it cook for 15 minutes until the ingredients meld together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary