Malian/Senegalese Bazin Richie Styles ||

sorghum flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal is often less expensive.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is generally cheaper.

Mix sorghum flour and salt in a bowl.

Boil water in a large pot until bubbling.

Gradually add the flour mixture to the boiling water, stirring continuously.

Cook the mixture for about 30 minutes until thickened.

Remove from heat and let it cool slightly.

Shape the mixture into a loaf or mound.

Prepare a sauce with palm oil, vegetables, and spices in a separate pan.

Sauté onions and garlic until fragrant.

Add meat and cook until browned.

Stir in tomato paste and bouillon cubes, simmering for 10 minutes.

Serve the bazin with the sauce poured over it.

Cooking Techniques

Spice Level: