Gwa Teliman au menu: Sauce Fakoye 🥰🙏🇲🇱💯

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more accessible and offers a similar flavor profile.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and can be used for frying.

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Canned chickpeas provide protein at a lower cost.

fish

🥗Healthier: seitan

💰Cheaper: canned tuna

Canned tuna is a more affordable protein option.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Add chopped tomatoes and bell peppers, cooking until softened, about 5-7 minutes.

Incorporate groundnut paste, stirring until well combined with the vegetables.

Season with salt, black pepper, and seasoning cubes, adjusting to taste.

Add chicken pieces and cook until browned on all sides, about 8-10 minutes.

Pour in water to cover the ingredients and bring to a simmer.

Add fish and cook gently for 10 minutes, ensuring it does not break apart.

Stir in chopped okra, spinach, and carrots, cooking until tender, about 5 minutes.

Add shredded cabbage and lime juice, cooking for an additional 3-5 minutes.

Check seasoning and adjust if necessary before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens