How To Make AUTHENTIC Malian Fakoye🇲🇱

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often less expensive than beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is typically cheaper.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a nutritious alternative, while bulgur is often more affordable.

tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes enhance flavor, while canned are budget-friendly.

Add salt to taste.

Add all purpose seasoning and natural spices.

Add blended pepper, ginger, and garlic to the mixture.

Add cooking oil of your choice and mix everything together.

Cover the pot to let the flavors combine.

Cook the rice with added salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary