Chef In A Dress | Season 2, Episode 16 | Jagacida

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while adding a nutty flavor.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still being versatile.

Heat olive oil in a pot over medium-high heat.

Add linguisa and cook until browned.

Add chopped onions, garlic, salt, and pepper, and mix well.

Pour in vegetable broth and bring to a boil.

Add rice and red kidney beans, and stir.

Cover with a lid and reduce heat to low.

Cook for 20 to 30 minutes until the water has absorbed.

Remove bay leaves and mix before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens