Salmon Trout & Cucumber 🇦🇹 | Claptone's Quarantine Canteen

salmon trout

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is more affordable and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is cost-effective and neutral in flavor.

fresh dill

🥗Healthier: dried dill

💰Cheaper: parsley

Parsley is often cheaper and adds freshness.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Pickles provide a similar tangy flavor at a lower cost.

Slice the organic cucumber from the garden.

Zest the organic citron over the salad and squeeze its juice onto the cucumbers.

Add a good portion of olive oil to the salad along with honey and vinegar.

Drizzle a bit of sesame oil into the salad.

Season with salt and pepper.

Cut notches into the skin of the salmon trout and cut each fillet in half.

Drizzle olive oil on the salmon trout.

Fry the fish in a pan on high heat skin-side down for a few minutes.

Season the fish with coarse sea salt.

Turn the fish over and fry for another minute or so.

Serve the cucumber salad as a bed on the plate and place the crusty fish fillet on top.

Sear the fish with pepper and sea salt and add a touch of dill on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens