Easy lunch à la French & perfect; Recipes for ladies who lunch. Episode 1

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken thighs are leaner, while pork chops are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is less expensive.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free, and margarine is often cheaper.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs have a longer shelf life and are often less expensive.

Marinate lamb chops with soy sauce for at least 30 minutes.

Preheat grill or skillet over medium-high heat until hot.

Add lamb chops to the grill or skillet, cooking for 3-4 minutes on each side for medium-rare.

Use a meat thermometer to check for an internal temperature of 145°F (63°C).

Remove lamb chops from heat and let rest for 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens