Five Minute Arugula Salad
Recipe Information
Arugula Salad
Cultural Context
Arugula salad, originating from the Mediterranean, showcases the peppery flavor of arugula, often paired with fresh vegetables and cheese. This salad is a staple in many Italian and Middle Eastern cuisines, celebrated for its vibrant taste and health benefits. Today, variations abound globally, with many adding fruits or different proteins to suit diverse palates.
feta cheese
🥗Healthier: goat cheese
💰Cheaper: ricotta
Goat cheese offers a tangy flavor while being lower in fat.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has health benefits and a high smoke point.
toasted nuts
🥗Healthier: seeds
💰Cheaper: croutons
Seeds add crunch and are often cheaper than nuts.
lemon juice
🥗Healthier: lime juice
💰Cheaper: vinegar
Vinegar provides acidity at a lower cost.
In a small bowl, whisk together the dijon mustard, lemon juice, and extra virgin olive oil to make the dressing.
Season the dressing with salt and pepper to taste.
In a large bowl, combine the fresh arugula and shaved parmesan cheese.
Drizzle the dressing over the salad and toss to combine.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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