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Five Minute Arugula Salad

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Recipe Information

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Video-Specific Recipe

Arugula Salad

Cultural Context

Arugula salad, originating from the Mediterranean, showcases the peppery flavor of arugula, often paired with fresh vegetables and cheese. This salad is a staple in many Italian and Middle Eastern cuisines, celebrated for its vibrant taste and health benefits. Today, variations abound globally, with many adding fruits or different proteins to suit diverse palates.

MediterraneanQAside
15 min
easy
4 servings
Servings4
1 teaspoon dijon mustard
1 Tablespoon lemon juice
3 Tablespoons extra virgin olive oil
Salt
pepper
4 heaping cups fresh arugula
2 ounces shaved parmesan cheese

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese offers a tangy flavor while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits and a high smoke point.

toasted nuts

🥗Healthier: seeds

💰Cheaper: croutons

Seeds add crunch and are often cheaper than nuts.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar provides acidity at a lower cost.

1

In a small bowl, whisk together the dijon mustard, lemon juice, and extra virgin olive oil to make the dressing.

2

Season the dressing with salt and pepper to taste.

3

In a large bowl, combine the fresh arugula and shaved parmesan cheese.

4

Drizzle the dressing over the salad and toss to combine.

Cooking Techniques

washingslicingmixingtossing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairynuts

Also Known As

Rocket SaladArugula Greens Salad

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