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Easy Arugula Salad with Blueberries and Feta

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MOMables - Laura Fuentes
MOMables - Laura Fuentes
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Recipe Information

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Video-Specific Recipe

Arugula Salad

Cultural Context

Arugula salad, originating from the Mediterranean, showcases the peppery flavor of arugula, often paired with fresh vegetables and cheese. This salad is a staple in many Italian and Middle Eastern cuisines, celebrated for its vibrant taste and health benefits. Today, variations abound globally, with many adding fruits or different proteins to suit diverse palates.

MediterraneanQAside
15 min
easy
4 servings
Servings4
4 cups arugula
1 cup blueberries
4 oz feta cheese
1/2 cup sliced almonds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese offers a tangy flavor while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits and a high smoke point.

toasted nuts

🥗Healthier: seeds

💰Cheaper: croutons

Seeds add crunch and are often cheaper than nuts.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar provides acidity at a lower cost.

1

Empty arugula into a bowl.

2

Add blueberries on top of the arugula.

3

Sprinkle feta cheese over the salad.

4

Add sliced almonds for extra crunch.

5

Drizzle with a homemade vinaigrette.

Cooking Techniques

washingslicingmixingtossing

Spice Level:

🌶️🌶️🌶️

Allergens

dairynuts

Also Known As

Rocket SaladArugula Greens Salad

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