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3 Arugula Salads That Actually Taste Delicious!

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Green Healthy Cooking
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Recipes in this Video

3 recipes
vegetariangluten-free

Watermelon Arugula Salad is a refreshing summer dish that highlights the sweet juiciness of watermelon paired with the peppery bite of arugula. This salad is often served at summer gatherings and picnics, celebrating the bounty of seasonal produce. Its bright colors and flavors make it a favorite for outdoor dining and barbecues, and variations can include different cheeses or nuts for added texture and flavor.

Ingredients

  • watermelon
  • arugula
  • feta cheese
  • red onion
  • balsamic vinegar
  • olive oil
  • salt
  • black pepper
  • mint leaves

Instructions

  1. 1Cut watermelon into bite-sized cubes and place in a large bowl.
  2. 2Add arugula to the bowl with watermelon.
  3. 3Crumble feta cheese over the salad.
  4. 4Thinly slice red onion and add to the salad.
  5. 5Drizzle balsamic vinegar over the salad.
  6. 6Drizzle olive oil over the salad.
  7. 7Sprinkle salt and black pepper to taste.
  8. 8Toss gently to combine all ingredients.
  9. 9Chop mint leaves and sprinkle on top before serving.

Ingredient Alternatives

feta cheese

Healthier: goat cheese

Cheaper: cotage cheese

Goat cheese offers a tangy flavor while cottage cheese is more budget-friendly.

balsamic vinegar

Healthier: apple cider vinegar

Cheaper: red wine vinegar

Apple cider vinegar is lower in calories, while red wine vinegar is often less expensive.

Techniques

mixingchopping

Equipment

large bowlcutting boardknife
🌶️🌶️🌶️Lowmilk

Also Known As

Watermelon SaladArugula Salad
vegetariangluten-freenut-free

Ingredients

  • 4 cups arugula
  • 2 ripe nectarines, sliced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup walnuts, chopped
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt to taste
  • Pepper to taste

Instructions

  1. 1In a large bowl, combine the arugula, sliced nectarines, crumbled feta cheese, chopped walnuts, and thinly sliced red onion.
  2. 2In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to create the dressing.
  3. 3Drizzle the dressing over the salad ingredients in the large bowl.
  4. 4Toss gently to combine, ensuring the arugula and nectarines are well coated with the dressing.
  5. 5Taste and adjust seasoning with more salt and pepper if needed.
  6. 6Serve immediately as a refreshing salad.

Equipment

large bowlsmall bowlwhisk
vegetariangluten-freedairy-free

Ingredients

  • 4 cups arugula
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1In a large bowl, combine the arugula, cherry tomatoes, and red onion.
  2. 2In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
  3. 3Pour the dressing over the salad and toss gently to combine.
  4. 4Sprinkle the crumbled feta cheese on top of the salad.
  5. 5Serve immediately as a fresh side dish or light meal.

Equipment

large bowlsmall bowlwhisk

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