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Best Arugula Salad Recipe| Simple Arugula Salad|How To Make Arugula Salad|Sushilfoodmart

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Recipe Information

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Video-Specific Recipe

Arugula Salad

Cultural Context

Arugula salad, originating from the Mediterranean, showcases the peppery flavor of arugula, often paired with fresh vegetables and cheese. This salad is a staple in many Italian and Middle Eastern cuisines, celebrated for its vibrant taste and health benefits. Today, variations abound globally, with many adding fruits or different proteins to suit diverse palates.

MediterraneanQAside
15 min
easy
4 servings
Servings4
200 gm fresh washed arugula
1/2 pc avocado diced
6 pc cherry tomatoes diced
150 gm boiled corn on the cob
15 gm roasted peanuts
1 tsp lemon juice
1 tsp balsamic vinegar
2 tsp olive oil
1 clove garlic chopped
salt and pepper to taste
10 gm sliced parmesan cheese
15 gm roasted walnuts
1 tbsp balsamic vinegar
1 tbsp olive oil
1 tsp white vinegar
30 ml orange juice
1 pc orange slice pulp only

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese offers a tangy flavor while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits and a high smoke point.

toasted nuts

🥗Healthier: seeds

💰Cheaper: croutons

Seeds add crunch and are often cheaper than nuts.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar provides acidity at a lower cost.

1

Prepare the salad dressing by mixing 1 tsp of lemon juice, 1 tsp balsamic vinegar, 2 tsp olive oil, 1 clove chopped garlic, and salt and pepper to taste in a bowl.

2

In a salad bowl, add the arugula leaves, diced avocado, diced cherry tomatoes, boiled corn on the cob, and roasted peanuts.

3

Sprinkle the salad dressing on top and serve.

Cooking Techniques

washingslicingmixingtossing

Equipment Needed

salad bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairynuts

Also Known As

Rocket SaladArugula Greens Salad

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