How to make: Summer Salads
Recipes in this Video
The Peach & Arugula Salad highlights the bounty of summer produce, particularly in the United States where peaches are in season. This salad combines the peppery flavor of arugula with the sweetness of ripe peaches, often enjoyed during outdoor gatherings and picnics. It's a refreshing dish that balances flavors and textures, making it a popular choice among health-conscious eaters. Variations may include different nuts or cheeses, reflecting personal tastes and regional ingredients.
Ingredients
- ●arugula
- ●peaches
- ●feta cheese
- ●walnuts
- ●olive oil
- ●balsamic vinegar
- ●honey
- ●salt
- ●black pepper
Instructions
- 1Wash and dry the arugula thoroughly.
- 2Slice the peaches into wedges or bite-sized pieces.
- 3Crumble the feta cheese into small pieces.
- 4Toast the walnuts in a dry skillet over medium heat until fragrant, about 3-4 minutes.
- 5In a large bowl, combine the arugula, peaches, feta, and walnuts.
- 6In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper.
- 7Drizzle the dressing over the salad ingredients.
- 8Toss gently to combine, being careful not to bruise the peaches.
- 9Serve immediately for best texture and flavor.
Ingredient Alternatives
feta cheese
Healthier: goat cheese
Cheaper: cottage cheese
Goat cheese offers a similar tangy flavor with fewer calories.
walnuts
Healthier: pumpkin seeds
Cheaper: sunflower seeds
Pumpkin seeds provide healthy fats and protein at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●4 cups watermelon, cubed
- ●1 cup feta cheese, crumbled
- ●1/4 cup fresh mint leaves, chopped
- ●1/4 cup red onion, thinly sliced
- ●2 tbsp olive oil
- ●1 tbsp balsamic vinegar
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the cubed watermelon and crumbled feta cheese.
- 2Add the chopped mint leaves and sliced red onion to the bowl.
- 3In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
- 4Drizzle the dressing over the watermelon and feta mixture.
- 5Gently toss the salad to combine all ingredients without breaking the feta too much.
- 6Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
- 7Serve immediately or chill in the refrigerator for 15-30 minutes before serving for enhanced flavors.
Equipment
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