Simple arugula salad recipe
Recipe Information
Arugula Salad
Cultural Context
Arugula salad, originating from the Mediterranean, showcases the peppery flavor of arugula, often paired with fresh vegetables and cheese. This salad is a staple in many Italian and Middle Eastern cuisines, celebrated for its vibrant taste and health benefits. Today, variations abound globally, with many adding fruits or different proteins to suit diverse palates.
feta cheese
🥗Healthier: goat cheese
💰Cheaper: ricotta
Goat cheese offers a tangy flavor while being lower in fat.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has health benefits and a high smoke point.
toasted nuts
🥗Healthier: seeds
💰Cheaper: croutons
Seeds add crunch and are often cheaper than nuts.
lemon juice
🥗Healthier: lime juice
💰Cheaper: vinegar
Vinegar provides acidity at a lower cost.
Wash arugula, preferably in a salad spinner and add it to your serving bowl.
Grate the zest and cheese over the arugula.
In a small dish, add equal parts olive oil and balsamic vinegar. Add lemon/lime juice, salt and pepper and mix thoroughly.
Drizzle the dressing over the salad and gently toss to coat.
Add more cheese if desired.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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