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Simple arugula salad recipe

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Howie's Kitchen
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Recipe Information

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Video-Specific Recipe

Arugula Salad

Cultural Context

Arugula salad, originating from the Mediterranean, showcases the peppery flavor of arugula, often paired with fresh vegetables and cheese. This salad is a staple in many Italian and Middle Eastern cuisines, celebrated for its vibrant taste and health benefits. Today, variations abound globally, with many adding fruits or different proteins to suit diverse palates.

MediterraneanQAside
15 min
easy
4 servings
Servings4
Arugula
1-2 Tbls Olive Oil
1-2 Tbls Good Quality Balsamic Vinegar
Zest and juice of 1/2 lemon or lime
Parmesan or Pecorino Ramono cheese
Salt
Pepper

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese offers a tangy flavor while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits and a high smoke point.

toasted nuts

🥗Healthier: seeds

💰Cheaper: croutons

Seeds add crunch and are often cheaper than nuts.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar provides acidity at a lower cost.

1

Wash arugula, preferably in a salad spinner and add it to your serving bowl.

2

Grate the zest and cheese over the arugula.

3

In a small dish, add equal parts olive oil and balsamic vinegar. Add lemon/lime juice, salt and pepper and mix thoroughly.

4

Drizzle the dressing over the salad and gently toss to coat.

5

Add more cheese if desired.

Cooking Techniques

washingslicingmixingtossing

Equipment Needed

salad spinnerserving bowlsmall dish

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

dairynuts

Also Known As

Rocket SaladArugula Greens Salad

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