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Lemony Avocado Arugula Salad - The One You'll Never Get Tired Of! Batels Kitchen

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Recipe Information

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Video-Specific Recipe

Lemony Avocado Arugula Salad

Cultural Context

This refreshing Lemony Avocado Arugula Salad is a staple in American cuisine, celebrated for its vibrant flavors and health benefits. Arugula adds a peppery bite, while creamy avocado and tangy feta create a delightful contrast. This salad is perfect for warm weather and has gained popularity in various modern diets, often enjoyed as a light lunch or a side dish at gatherings.

AmericanUSside
15 min
easy
4 servings
Servings4
4 cups arugula
1 cup cherry tomatoes
1 cup Persian cucumber, sliced
1/2 medium red onion, thinly sliced
2 ripe avocados
1 tablespoon lemon zest
3 tablespoons lemon juice
1/4 cup extra virgin olive oil
1 tablespoon apple cider vinegar
1 teaspoon pink Himalayan salt
1 tablespoon honey
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and provides a similar tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits and a similar flavor.

1

Slice cherry or grape tomatoes in half.

2

Slice Persian cucumber in half and cut into half moons.

3

Thinly slice red onion.

4

Cut ripe avocados in half, remove the pit, and cut each half into quarters. Carefully remove the peel.

5

In a large bowl, combine arugula, sliced tomatoes, cucumber, and red onion.

6

Zest a lemon and add the zest to the bowl.

7

Squeeze fresh lemon juice over the salad.

8

Sprinkle with crushed black pepper and drizzle with extra virgin olive oil.

9

Add a little drop of apple cider vinegar (optional) and sprinkle with pink Himalayan salt.

10

Drizzle a bit of honey to balance the acidity.

11

Mix the salad from bottom to top until everything is dressed.

12

Transfer the avocado pieces on top of the salad for visibility.

13

Gently mix again and taste to adjust seasoning if necessary.

Cooking Techniques

mixingslicingwhisking

Equipment Needed

salad spinnerlarge bowlsmall bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milk

Also Known As

Avocado Arugula SaladArugula Salad with Lemon Vinaigrette

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