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VPT Cooks: Roasted Mushroom and Arugula Salad with Hazelnuts

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Vermont Public
Vermont Public
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Video-Specific Recipe

Roasted Mushroom and Arugula Salad with Hazelnuts

Cultural Context

This salad showcases the earthy flavors of roasted mushrooms paired with the peppery bite of arugula, a combination that highlights seasonal ingredients. Hazelnuts add a delightful crunch, making it a popular choice for both casual meals and festive gatherings. Variations of this salad can be found across the globe, with different nuts and greens reflecting local tastes and availability.

AmericanUSside
45 min
medium
4 servings
Servings4
8 oz shiitake mushrooms
8 oz oyster mushrooms
8 oz crimini mushrooms
2 tablespoons hazelnut oil
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons mixed herbs (tarragon, parsley)
1/2 cup toasted hazelnuts
4 cups baby arugula
2 tablespoons sherry vinegar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

hazelnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a similar crunch with fewer calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

1

Break up shiitake mushrooms by hand; use oyster mushrooms and crimini mushrooms as well.

2

Season the mushrooms with salt and black pepper, and add mixed herbs (tarragon and parsley).

3

Toss the mushrooms gently to combine the seasonings.

4

Spread the mushroom mixture on a sheet pan.

5

Roast the mushrooms in the oven at approximately 350°F until they are nice and brown.

6

Toast hazelnuts and crush them with your thumbs or a knife.

7

In a large bowl, combine baby arugula with the toasted hazelnuts and season with sherry vinegar, salt, and pepper.

8

Add the roasted mushrooms to the salad bowl and toss gently to combine.

9

Finish the salad with a sprinkle of fresh parsley.

Cooking Techniques

roastingmixing

Equipment Needed

ovenbaking sheetmixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

nutsmilk

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