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How to Make Grilled Steak

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Recipe Information

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Video-Specific Recipe

Grilled Steak with Arugula Salad

Cultural Context

Grilled steak is a staple of American cuisine, often enjoyed at barbecues and family gatherings. The addition of an arugula salad brings a fresh, peppery contrast to the rich flavors of the steak. This dish represents the balance of hearty and healthy, making it a popular choice for both casual dinners and special occasions.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb steak
2 tablespoons olive oil
2 tablespoons fresh thyme
1 teaspoon black pepper
1 teaspoon salt
1 lemon (juiced)
1 tablespoon dijon mustard
2 tablespoons chives
4 cups arugula

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast provides a cheesy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are a healthier option with good fats.

1

Cut off excess fat from the steak before cooking.

2

Season the steak with a pinch of salt and fresh ground black pepper on both sides.

3

Heat a 12-inch cast iron skillet on the stovetop.

4

Sear the steak in the cast iron skillet until cooked through, about 4-5 minutes per side for medium-rare.

5

Add lemon halves to the pan to sear them for garnish while the steak cooks.

6

Prepare a vinaigrette by combining olive oil, lemon juice, dijon mustard, and chopped chives in a bowl.

7

Add a little bit of cheese to the vinaigrette for flavor and whisk until emulsified.

8

Place arugula on a plate as the base for the salad.

9

Slice the cooked steak thinly and place it on top of the arugula.

10

Drizzle the vinaigrette over the salad and garnish with seared lemon.

Cooking Techniques

grillingmixingslicing

Equipment Needed

grillmixing bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milktree-nuts

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