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How to Make Grilled Steak

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Grilled Steak with Arugula Salad

Cultural Context

Grilled steak is a staple of American cuisine, often enjoyed at barbecues and family gatherings. The addition of an arugula salad brings a fresh, peppery contrast to the rich flavors of the steak. This dish represents the balance of hearty and healthy, making it a popular choice for both casual dinners and special occasions.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 boneless strip steaks (1.25 to 1.5 inches thick)
1 cup Italian parsley leaves, chopped
2 cloves garlic, chopped
2 tablespoons olive oil
salt to taste
freshly ground pepper to taste
1/4 teaspoon finely grated lemon zest
2 tablespoons fresh lemon juice
1 tablespoon white wine vinegar
1/2 teaspoon dijon mustard
6 tablespoons canola oil
12 cups arugula
1 cup thinly shaved parmesan cheese

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast provides a cheesy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are a healthier option with good fats.

1

Mix 1 cup of chopped Italian parsley leaves and 2 cloves of chopped garlic in a bowl.

2

Add 2 tablespoons of olive oil, salt, and freshly ground pepper to taste to the parsley and garlic mixture.

3

Rub the marinade onto the 2 boneless strip steaks, ensuring to cover them well.

4

Cover the marinated steaks and refrigerate for about 30 minutes.

5

In a separate bowl, whisk together 1/4 teaspoon of finely grated lemon zest, 2 tablespoons of fresh lemon juice, 1 tablespoon of white wine vinegar, and 1/2 teaspoon of dijon mustard.

6

Drizzle in 6 tablespoons of canola oil while whisking until emulsified, then set aside.

7

Remove the steaks from the refrigerator after 30 minutes of marinating.

8

Prepare the grill to medium-high heat and brush the grill racks with olive oil to prevent sticking.

9

Brush off excess marinade from the steaks to avoid burning the parsley on the grill.

10

Place the steaks on the grill and cook for about 3-4 minutes on each side for medium-rare, flipping once during cooking.

11

Let the steaks rest for about 5 minutes after removing them from the grill.

12

Toss 12 cups of arugula with the vinaigrette made earlier to coat the leaves.

13

Top the arugula salad with 1 cup of thinly sliced parmesan cheese and serve alongside the steak.

Cooking Techniques

grillingmixingslicing

Equipment Needed

grillbowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

milktree-nuts

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