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Grilled Steak Salad | Cook with Curtis Stone | Coles

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Grilled Steak Salad

Cultural Context

Grilled steak salad is a popular dish in Australia, reflecting the country's love for barbecued meats and fresh produce. This dish often appears at summer gatherings and showcases the vibrant flavors of seasonal ingredients. In modern cuisine, variations abound, with different dressings and toppings, making it a versatile and beloved choice for health-conscious diners.

AustralianAUmain
30 min
easy
2 servings
Servings4
2 (about 220g each) Coles Australian No Added Hormones Beef Scotch Fillet Steaks
1 tbs extra virgin olive oil
200g green beans, trimmed
2 medium red capsicums, seeded, quartered
2 large (about 300g) portobello mushrooms, cut into 4 thick slices
1 small red onion, thinly sliced
120g baby rocket leaves
2 tbs lemon juice
4 slices Coles Finest Stone Baked by Laurent Wholemeal Sourdough Vienna, toasted

steak

🥗Healthier: chicken breast

💰Cheaper: pork tenderloin

Chicken breast is leaner and often less expensive than steak.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese provides a similar tangy flavor with fewer calories.

1

Heat a barbecue grill or chargrill on high.

2

Pat steaks dry with paper towel. Lightly brush steaks with 1 tsp oil and season with salt.

3

Cook steaks, turning occasionally, for 3-4 mins each side for medium-rare or until cooked to your liking. Set aside for 5 mins to rest.

4

Meanwhile, place green beans, capsicums, mushrooms, onion and 1 tsp oil in a large bowl and toss to coat.

5

Cook the vegetables on the grill, turning occasionally, for 5 mins or until charred all over and tender-crisp. Transfer to a chopping board. Cut the capsicum into strips.

6

In a large bowl, toss the rocket, lemon juice and remaining 2 tsp oil. Season with salt.

7

Thickly slice the steaks. Serve with the salad, grilled vegetables and sourdough.

Cooking Techniques

grillingtossing

Equipment Needed

barbecue grilllarge bowlchopping board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairy

Also Known As

Steak SaladGrilled Beef Salad

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