煎烤牛排有它就够了 比整块眼肉牛排还贵的无线温度计丨燕子堡BBQ学徒Ray

steak

🥗Healthier: chicken breast

💰Cheaper: pork chops

Chicken is lower in calories and pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free and has a higher smoke point.

rosemary

🥗Healthier: thyme

💰Cheaper: oregano

Thyme offers similar flavor with a lower cost.

Prepare a piece of eye of round steak, trimming any uneven edges by cutting about 1 cm off.

Tie the steak with cotton twine to ensure even cooking and a nice shape.

Season the steak with salt and freshly ground black pepper, ensuring the pepper is coarsely ground for better flavor.

Heat a 26 cm diameter skillet over high heat and do not overcrowd the pan to allow for proper browning.

Cook each side of the steak for about 60 seconds, flipping it multiple times for better results.

After cooking, let the steak rest uncovered for about 10 minutes.

Preheat the oven to 230 degrees Celsius (446 degrees Fahrenheit) using the roasting mode.

After resting, place the steak in the oven and monitor the internal temperature with a thermometer, aiming for around 30 degrees Celsius (86 degrees Fahrenheit).

After about 10 minutes, check the internal temperature and return the steak to the oven for another 1-2 minutes if necessary, until it reaches 46 degrees Celsius (114.8 degrees Fahrenheit).

Remove the steak from the oven and let it rest again before serving, optionally sprinkling smoked salt on top for added flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens