Spicy ‘Stir Fried’ Swiss Chard | Vegan, Plant-Based & Gluten-Free

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are more economical.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, coconut aminos is less salty.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, canola is budget-friendly.

red chili flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor with less heat, black pepper is more common.

Add onion to a dry pan and cook until browned.

Add minced garlic and cook for a moment.

Add washed and stemmed swiss chard to the pan.

Prepare a sauce with tamari, rice vinegar, and date paste; add to the pan.

Stir the mixture and let it cook down until the chard is wilted.

Taste and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens