【菜の花のお浸し】プロが教える和食の基本料理

daikon radish

🥗Healthier: turnip

💰Cheaper: rutabaga

Turnips provide a similar texture with fewer calories.

mirin

🥗Healthier: rice vinegar

💰Cheaper: white sugar + water

Rice vinegar offers acidity without added sugar.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more economical.

dashi

🥗Healthier: vegetable broth

💰Cheaper: water + soy sauce

Vegetable broth maintains flavor without fish.

Blanch the nanohana in boiling water until tender.

Drain and cool the nanohana in cold water.

Squeeze out excess water from the nanohana and cut into bite-sized pieces.

Prepare the dashi and mix with soy sauce, mirin, and salt to taste.

Combine the nanohana with the dashi mixture and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens