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Myanmar Street Food - Pancake

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Recipe Information

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Video-Specific Recipe

Mont Pyar Thalet

Cultural Context

Mont Pyar Thalet is a traditional Burmese salad that showcases the vibrant flavors and textures of fresh vegetables, often enjoyed as a refreshing side dish. This salad reflects the importance of fresh produce in Burmese cuisine, where meals are typically accompanied by various salads. In modern times, Mont Pyar Thalet has gained popularity beyond Myanmar, with variations appearing in fusion restaurants around the world, celebrating its unique taste and healthy ingredients.

BurmeseMMside
20 min
easy
4 servings
Servings4
4 cups shredded cabbage
2 cups shredded carrots
1 cup green beans, chopped
1 lb tofu, cubed
1/2 cup peanuts
1/4 cup lime juice
3 tablespoons fish sauce
1 tablespoon sugar
3 cloves garlic, minced
1 teaspoon chili flakes
1/2 cup chopped cilantro
1/4 cup chopped scallions
2 tablespoons sesame oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + vinegar

Soy sauce is easier to find and offers a similar umami flavor.

tofu

🥗Healthier: tempeh

💰Cheaper: cooked chickpeas

Chickpeas are often more affordable and provide protein.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Pumpkin seeds can be a cost-effective alternative with a similar crunch.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can replicate acidity at a lower cost.

1

Prepare the vegetables by shredding the cabbage and carrots.

2

Chop the green beans into bite-sized pieces and blanch them briefly in boiling water until bright green, then cool in ice water.

3

Cut the tofu into small cubes and pan-fry until golden brown on all sides.

4

In a large bowl, combine the shredded cabbage, carrots, green beans, and tofu.

5

In a separate bowl, whisk together lime juice, fish sauce, sugar, minced garlic, and chili flakes to create the dressing.

6

Pour the dressing over the salad mixture and toss to combine thoroughly.

7

Add chopped cilantro and scallions, then mix gently to incorporate.

8

Sprinkle with peanuts or alternative nuts/seeds before serving.

9

Adjust seasoning with salt and black pepper to taste.

10

Serve immediately for the freshest flavor.

Cooking Techniques

shreddingblanchingpan-fryingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

peanutssoy

Also Known As

Mont PyarMyanmar Salad

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