和风豆腐烧茄子/第一次加入买菜的片段，不知道你们觉得怎么样？/Miso Dressing with Tofu and Eggplant/日本风

miso paste

🥗Healthier: white miso

💰Cheaper: soy sauce

White miso is lower in sodium while soy sauce is a budget-friendly alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthy fats, while vegetable oil is more economical.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor while agave is often less expensive.

tofu

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame is high in protein, while canned chickpeas are a cost-effective protein source.

Preheat oven to 200˚C. Combine all miso dressing ingredients in a bowl and mix well.

Line a baking tray with foil. Spread eggplant on the tray, drizzle with sesame oil, and bake for 10 minutes or until softened.

Fry the tofu in a pan until golden on both sides.

In a new pan, add the fried tofu and miso dressing, and simmer over medium-low heat for 10 minutes.

Stir in the roasted eggplant, mix well, and serve in a bowl garnished with chopped spring onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens